Started by Ivan Abadjiev, the most infamous style of weightlifting programming. Bulgaria was a powerhouse for several decades since the 1970s. Abadjiev’s programming is simple, but brutal.
Highlights:
- Limited exercise selection (Snatch, Clean & Jerk, Front/Back Squat, Power movements)
- Maximum attempts in every lift in every session
- Low reps per set (1 or 2 reps)
- 1-3 Sessions daily
- Designed for Elite athletes at the peak of their career
Resources:
Coming Soon