Perhaps the most influential of all the programming styles, the Russian system has produced world champions continuously since the 1960s.
Highlights:
- Incredibly data driven
- Periodized with multi-week blocks of preparation, volume, peaking, etc.
- Weight selection is based on prescribed percentages of maximums
- Large variety of exercises for technique and weakness correction
- Athlete’s training is categorized, planned, and tracked throughout their career
Resources
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